good blood pressure

High blood pressure also called hypertension is blood pressure that is higher than normal. If your results fall into this category stick with heart-healthy habits like following a balanced diet and getting regular exercise.

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133 84 Blood Pressure Chart for Women over 20 Blood Pressure for Men over 30.

. Your blood pressure reading is healthy. Low blood pressure is considered to be 9060mmHg. Blood pressure numbers of less than 12080 mm Hg are considered within the normal range. Blood pressure BP is the force that the blood column exerts against the walls of the arteries as the heart pumps blood with every beat.

108 75 Maximum BP. Follow a healthy lifestyle to keep it at this level. The previous guidelines set the threshold at 14090 mm Hg for people younger than age 65 and 15080 mm Hg for those ages 65 and older. If your systolic blood pressure is less than 120 mmHg and your diastolic blood pressure is less than 80 mmHg then the reading is normal.

The number above 120 is called the systolic blood pressure and the number below 80 is called the diastolic blood pressure. Blood pressure a measurement of the force of blood flow inside the body. The American Heart Association outlines that a normal blood pressure reading of 12080 mm Hg for adults. More on low blood pressure.

Blood pressure is the pressure exerted by blood on the walls of the arteries. Ideal blood pressure is considered to be between 9060mmHg and 12080mmHg high blood pressure is considered to be 14090mmHg or higher low blood pressure is considered to be 9060mmHg or lower. Your blood pressure reading is ideal and healthy. As a general guide.

Most doctors would say that a healthy blood pressure is higher than 9060 mmHg but lower than about 14090. Healthy eating is important in managing high blood pressure and reducing your risk of heart disease. Lose extra pounds and watch your waistline. Once you are an adult there is a standard healthy range you should aim for through diet and lifestyle or medication if necessary.

High blood pressure is considered to be 14090mmHg or higher. Otherwise there are multiple stages of high blood pressure to pay attention to when taking a reading. Under normal circumstances blood pressure reading for women as well as men should be 12080 mm Hg. 120 79 Minimum BP.

What is high blood pressure. 9060mmHg or lower you may have low blood pressure. What is high blood pressure hypertension. That includes many men whose blood pressure had previously been considered healthy.

On the other hand hypertension is defined as having a systolic pressure of 130 mm Hg or higher or a diastolic pressure of. This remains the golden rule for adolescents adults and older adults. While numbers lower than 12080 are generally considered normal Dr. At this level you have a much lower risk of heart disease and stroke.

132 83 Age Group. How does Love saves your Heart from Blood Pressure Blood Pressure for Men over 20 Age Group. With most adults the normal blood pressure reading needs to be below the 12080 measurement. 25 - 29 Years Average BP.

If your blood pressure is elevated-- a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every 3-6 months. BP is measured in millimeters of mercury mm Hg and it is composed of two numbers fraction. According to the American Heart Association normal blood pressure for adults ages 20 and older is less than 12080 mm Hg. You have a normal blood pressure reading but it is a little higher.

By examining this number it does not include those with issues of their blood vessels or have existing health conditions affecting the blood pressure. This means 70 to 79 of men ages 55 and older are now classified as having hypertension. Studies show that diets rich in whole grains may decrease your risk of high blood pressure. Though both readings are important many doctors believe that systolic blood pressure is a better predictor of complications of hypertension such as heart disease or stroke.

9060mmHg up to 12080mmHg ideal blood pressure Also called normal blood pressure. Blood pressure often increases as weight increases. For example a blood pressure given as 120 over 80 or 12080mmHg means a systolic pressure of 120mmHg and a diastolic pressure of 80mmHg. A review of 28 studies.

20 - 24 Years Average BP. 121 80 Minimum BP. More than 120 over 80 and less than 140 over 90 12080-14090. Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic.

Normal blood pressure is considered to be between 9060mmHg and 12080mmHg. No matter your age you can take steps each day to keep your blood pressure in a healthy range. Desai adds The target blood pressure for treatment varies depending on age eg. Abnormally high or low blood pressure can have serious repercussions on ones health which is why blood pressure must be monitored at regular intervals.

A normal blood pressure level is less than 12080 mmHg. More than 90 over 60 9060 and less than 120 over 80 12080. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. There is a greater range of healthy blood pressure readings for children and adolescents as body size hormones and growth rates may affect this measurement.

Following a healthy lifestyle will help you to keep it in the healthy range. 109 76 Maximum BP. Eating whole grains like amaranth may help lower your blood pressure levels. You may have low blood pressure.

Being overweight also can cause disrupted breathing while you sleep sleep apnea which further raises your blood pressure. Generally if a person has a blood pressure reading greater than 14090 mmHg taken at least 3 times at the. 90 over 60 9060 or less. Following a diet that emphasises the intake of vegetables fruits and whole grains including low-fat dairy products such as in the Dietary Approaches to Stop Hypertension DASH diet may be combined with exercise and weight loss to maximise blood pressure reduction.